therapy

Individualized

We all have different needs in life and in therapy. This will be your space, your time, working towards your goals. Together, we will determine how our session time will best serve you.

Integrative

I draw from several modalities to guide our sessions - allowing for exploration and fluidity. My clients would say I am conversational, warm, direct and informative.

Intentional

Growth often comes with discomfort. Consistency is key to build the trust in ourselves that allows us to experience challenging emotions, know ourselves deeply, and live authentically.